- Eating eight strawberries a day has been shown to lower blood pressure and improve memory and heart health.
- Eating strawberries on a regular basis may lower the risk of some cancers and help reduce obesity.
- The impressive bundle of vitamins and minerals found in a 150g serve of fresh Queensland strawberries (about 7 large, 13 medium or 19 small strawberries) are great for your gut health, keeping your heart happy, are naturally low in sugars and can help keep your immune system fighting fit
- A serve of strawberries are:
- An excellent source of vitamin C
- An excellent source of folate
- A source of fibre
- Naturally low In sugars
- Low in energy with only 165Kj (40kcal) per 150g
- Contain no saturated fat
- Contain potassium